Meditate with Kelly McGonigal - Science of a Calm Mind - OWK

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Meditate with Kelly McGonigal - Science of a Calm Mind - OWK

Meditate with Kelly McGonigal - Science of a Calm Mind - OWK
English | Size: 123.23 MB
Category: Tutorial




In this audio course, Kelly clearly and concisely guides you on a journey of exploration through various approaches to meditation, allowing you to discover which techniques and approaches work best for you.

Course Content:

01: Breath Focus Meditation
02: Inner Calm Meditation
03: Guided Relaxation
04: Mindfulness Meditation
05: Loving-kindness and Compassion for Self
06: Yoga Nidra Meditation
07: A Meditation on Your Own Good
08: Body Scan (Open Mind Open Body)

http://Forbes.com

Kelly McGonigal, PhD, is a health psychologist and lecturer at Stanford University, and a leading expert in the new field of "science-help." She is passionate about translating cutting-edge research from psychology, neuroscience, and medicine into practical strategies for health, happiness, and personal success.

She teaches for a wide range of programs at Stanford University, including the Stanford Center for Compassion and Altruism Research and Education, the Graduate School of Business, and the School of Medicine's Health Improvement Program. She has received a number of teaching awards for her undergraduate psychology courses, including Stanford University's highest teaching honour, the Walter J. Gores award.

Her psychology research (on compassion, mindfulness, and emotion regulation) has been published in The Journal of Personality and Social Psychology, Motivation and Emotion, The International Journal of Psychiatry in Medicine, and The Journal of Happiness Studies. From 2005-2012, Dr. McGonigal served as the Editor in Chief of the International Journal of Yoga Therapy, a peer-reviewed journal of mind-body research, healthcare policy, and clinical practice. A long-time practitioner of yoga and meditation, Dr. McGonigal is a founding member of the Yoga Service Council and serves on the advisory boards of several non-profit organisations bringing yoga and meditation to underserved and at-risk populations, including Yoga Bear (providing yoga in hospitals nationwide and to cancer survivors and their caregivers) and The Art of Yoga Project (bringing yoga into juvenile detention facilities in the San Francisco Bay Area).

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Tags: Meditate, McGonigal, Science

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