The Works with Sharon Mann - Yoga / Pilates

The Works with Sharon Mann - Yoga / Pilates

The Works with Sharon Mann - Yoga / Pilates
DVDRip | English | AVI | 640 x 480 | XviD ~1835 kbps | 23.976 fps
MP3 | 128 Kbps | 48.0 KHz | 2 channels | 04:06:03 | 3.23 GB
Genre: eLearning Video / Yoga, Pilates, Health

One of the industry's hottest new crazes. Yoga & Pilates is great for all ages and fitness levels. This fully-interactive DVD offers a huge selection of workouts including: Yoga, Tai Chi, Pilates, Flexible Strength & more! Choose from a number of pre-programmed workouts or design your own using the fully interactive menu. There are three different levels of fitness demonstrated for all exercises. With all the choices offered on this one disc, you can create over 1000 different workout combinations!
Pre programmed workouts include:
Mixed Yoga Workout, Flexible Strength Workout Pilates Workout, Pilates & Yoga Workout +
Yoga For Strength, Pilates Mat Work, Body Sculpt, Pilates Core Training, Strength Training, Total Yoga, Stability Ball Training, Tone & Strengthen + More!

Sharon Mann, internationally renowned fitness expert and presenter, was awarded "Canadian Fitness Presenter of the Year" in 2001. She is co-producer and host of "In Shape with Sharon Mann", an innovative fitness series airing on Discovery Channel's FIT-TV (USA) and the CLT Network (Canada). Sharon is also the first fitness professional in the industry to introduce a fully interactive DVD for home use entitled "THE WORKS with Sharon Mann". The DVD series has become world renown and was the top selling Fitness DVD for the US home shopping network in 2004!

A 4 time National Sport Aerobic champion, Sharon is known for her exuberant, engaging, and positive style. As a mother of 3 young boys, she has experienced the challenges of getting back into shape and knows the value of healthy lifestyle choices. She is currently the official spokesperson for the Sears Free Spirit Fitness equipment and accessories line, Pete's Tofu to Go, and Calcia calcium supplements.
Formerly a Reebok Master Trainer, Sharon is now also a member of the elite adidas Three Stripe Team, delivering cutting-edge workshops and master classes to fitness trainers nationwide."

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General
Complete name : THE WORKS - YOGA Pilates_01 - Mixed Yoga.avi
Format

: AVI
Format/Info : Audio Video Interleave
File size : 445 MiB
Duration : 31mn 34s
Overall bit rate : 1 973 Kbps
Movie name : Workout 1
Writing application : VirtualDubMod 1.5.10.2 (build 2540/release)
Copyright : Olu6ka

Video
ID

: 0
Format

: MPEG-4 Visual
Format profile : Advanced [email protected]
Format settings, BVOP : 1
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Custom
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 31mn 34s
Bit rate : 1 835 Kbps
Width

: 640 pixels
Height

: 480 pixels
Display aspect ratio : 4:3
Frame rate : 23.976 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.249
Stream size : 414 MiB (93%)
Writing library : XviD 1.1.2 (UTC 2006-11-01)

Audio
ID

: 1
Format

: MPEG Audio
Format version : Version 1
Format profile : Layer 3
Mode

: Joint stereo
Mode extension : MS Stereo
Codec ID : 55
Codec ID/Hint : MP3
Duration : 31mn 33s
Bit rate mode : Constant
Bit rate : 128 Kbps
Channel(s) : 2 channels
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 28.9 MiB (6%)
Alignment : Split accross interleaves
Interleave, duration : 42 ms (1.00 video frame)
Interleave, preload duratio : 500 ms
Writing library : LAME3.98.2


The Works with Sharon Mann - Yoga / Pilates

The Works with Sharon Mann - Yoga / Pilates



The Works with Sharon Mann - Yoga / Pilates

The Works with Sharon Mann - Yoga / Pilates

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