BeFit - In 30 Extreme

BeFit - In 30 Extreme
BeFit - In 30 Extreme
WEBRip | English | MP4 | 1920 x 1080 | AVC ~3660 kbps | 29.970 fps
AAC | 126 Kbps | 44.1 KHz | 2 channels | 02:59:28 | 3.99 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health



WORKOUT BREAKDOWN DESCRIPTIONS:
Legs, Thighs and Butt Workout (20 min.): Spark your metabolism with a burst of cardio and rock out rows, dead lifts, lunges, and more to firm and reshape the glutes and legs and carve a sculpted back.
Total-Body Weight Loss Workout (20 min.): Mobilize fat and scorch calories with intense circuits of calisthenics like burpees and Heismans that challenge the entire body to enhance endurance and shed pounds.
Fat-Burning and Abs Workout (20 min.): Fan your metabolic flame with fierce circuits that blend strength and cardio moves with a core focus to trim inches, build lean muscle, and shred sexy abs.
(You will need a sturdy chair and set of light to medium dumbbells.)

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Tags: Extreme

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